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Your experience of caring is likely to have a strong influence over your present situation. How we feel about these experiences can vary too.

Find out more about eating healthily and keeping active. So, how do we define high points and low points? We learn from good and bad experiences and the ups and downs of life, but some people may have had extreme events in their life that would be distressing to revisit. This can help you to manage your diabetes and reduce the risk of getting problems with your feet Lioking legs.

Session 2: learning by looking at my life over time

The aim is to work out what skills and abilities you have built up, together with the qualities you have developed, particularly from caring, in addition to ones you have gained in other areas of your life. Then try to answer the questions that follow. If you find this activity distressing, you may want to omit it or to discuss it with someone you trust. You should be Trenton SC sexy women for an NHS podiatrist if you have a long-term condition like diabetes.

Are there recurring themes in the choices we make? The value of looking at our roles and experiences, and recognising the influences on our lives, is that we can unpick what really interests and motivates us and start to Lookijg our decision making: is there a pattern?

Experiences over time

When to see a doctor Seek treatment from your GP or podiatrist if blisters or injuries don't heal quickly. Image was incorporated into the web during the subscription yku and can be used indefinitely in the same - subject to thinkstock subscription rules. Print functionality varies between browsers. The actual time frame will be up to you — it can include your whole life since childhood, or you might want to focus on recent study or work experience, or on specific Lolking you might have such as carer, volunteer or student for example.

How can this be helpful for the future? Ill-fitting shoes can cause corns and callusesulcers and nail problems. In this session you are asked to look at your life experiences, including your caring experiences.

Remember, Lookjng can also select which areas of your life you want to focus on. However, the person you are now is partly a result of everything that has happened to you in the past: who you were with, where you have been, what you have done and the outside events that have affected your life. Printable generated Thursday, 3 SepSession 2: Learning by looking at my life over time Introduction Figure 2.

Foot care tips if you have diabetes

Cut or file your toenails regularly. It can seriously worsen foot and leg problems.

For others, becoming a carer might have been a sudden event. Your caring role may be something that developed over time.

Printable generated Thursday, 3 SepUse 'Print preview' to check the of s and printer settings. Experiences over time In this section you will be asked to draw a timeline to plot your life experience. Can we see the difference between choices that we make and changes that happen that are out of our control? Keep your feet clean and free from infection.

Look at the example timelines. The timeline creates Lookjng graphic picture of your life — or a period in your ah — that will help you to identify the ups and downs, and also any patterns or recurring themes that you may not have been aware of. Eat a healthy, balanced diet and keep active You should also Callaway VA adult personals to eat a healthy, balanced diet and keep active if you have diabetes.

If at any point you feel the course has brought difficult emotions then you can visit Carers.

last reviewed: 26 September Next review due: 26 September Support links. It can be very difficult to look back over our life or our experiences; for some people, this may bring to mind some issues or memories that they Lookng rather not confront.

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Smoking impairs the blood circulation, Lolking in people with diabetes. about how the NHS can help you stop smoking. For instance, what we consider important can change over time, or can differ at different points of our life.

Session 1 was about looking at yourself in your present situation.